No supplements, no elimination diets, no expensive tests. Just science-backed techniques you can start using tonight — delivered straight to your inbox.
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You eat well. You exercise. You've even cut out gluten, dairy, and anything fun at parties. And yet…
That 3pm feeling where your stomach inflates and your trousers suddenly feel two sizes too small.
You've started dreading meals because you never know what will trigger it this time.
Bloating brings brain fog and exhaustion with it. You're running on 60% most days.
The discomfort follows you to bed. Tossing, turning, and waking up still feeling full.
You own two wardrobes — the 'good days' clothes and the 'bloated days' clothes.
It's not vanity. Chronic bloating chips away at how you feel about yourself, and that matters.
If you ticked more than two of these — this guide was written for you.
Each chapter is practical, jargon-free, and takes under 2 minutes to read.
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If you nodded to even one of these — download the guide. It's free, it's 18 pages, and it might be the most useful 8 minutes you spend this week.
"I was sceptical — another free PDF, right? But the breathing technique in Chapter 3 genuinely changed my evenings. I do it before dinner every night now."
"The bloat journal was a game-changer. Within 10 days I identified that it was the specific combination of oats + coffee triggering everything. I never would've figured that out alone."
"I've spent hundreds on probiotics and elimination diets. This free guide gave me more practical help than all of them combined. The morning reset is now non-negotiable."
"Sent this to my mum and my sister. We all struggle with the same thing and we've all started doing the meal spacing method. Family group chat has never been more exciting."
"I read it on the train home and started that same evening. By day 3 I felt noticeably better. It's not magic — it's just good, clear, practical advice. Thank you NutraGut."
"I was sceptical — another free PDF, right? But the breathing technique in Chapter 3 genuinely changed my evenings. I do it before dinner every night now."
"The bloat journal was a game-changer. Within 10 days I identified that it was the specific combination of oats + coffee triggering everything. I never would've figured that out alone."
"I've spent hundreds on probiotics and elimination diets. This free guide gave me more practical help than all of them combined. The morning reset is now non-negotiable."
"Sent this to my mum and my sister. We all struggle with the same thing and we've all started doing the meal spacing method. Family group chat has never been more exciting."
"I read it on the train home and started that same evening. By day 3 I felt noticeably better. It's not magic — it's just good, clear, practical advice. Thank you NutraGut."
NutraGut is a UK-based digestive health company founded by nutritional scientists and people who actually live with gut issues. We create research-backed supplements and free educational resources — because we believe better gut health starts with understanding, not upselling.
Download the free guide, try even one remedy tonight, and wake up feeling lighter tomorrow.
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